STRENGTH.
What Is Strength Training?
Strength training (also called resistance training or weightlifting) is a form of exercise that involves working against resistance to build muscle strength, endurance, and power. It includes:
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Bodyweight exercises (push-ups, squats, pull-ups)
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Free weights (dumbbells, barbells, kettlebells)
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Machines (leg press, cable machines)
Benefits of Strength Training
Increases muscle mass & strength, boosts metabolism and strengthens ligaments and stabilizes joints. Enhances athletic performance, essential for; speed, power, and endurance in any sport.
Supports Mental Health – Reduces stress, anxiety, and depression while boosting confidence.
Regulates Blood Sugar & Improves Heart Health – Helps prevent diabetes and cardiovascular disease.
Promotes Longevity – Strength is directly linked to longer, healthier lives.
ENDURANCE.
SPEED.
EXPLOSIVE.
What Is Endurance Training?
Endurance Training: Focuses on sustaining physical activity for long periods, improving cardiovascular and muscular endurance. Methods include aerobic training, interval training, and muscular endurance workouts.
Benefits: Enhances heart and lung function, increases stamina, aids recovery, supports fat loss, and reduces fatigue.
What Is Speed Training?
Speed Training: Aims to improve movement speed, stride efficiency, and reaction time. Involves sprint drills, agility exercises, and overspeed training.
Benefits: Increases acceleration, enhances neuromuscular coordination, boosts sports performance, and reduces injury risk.
What Is Explosive Training?
Explosive Training: Develops quick force generation, combining strength and speed. Includes Olympic lifts, plyometrics, medicine ball throws, and ballistic movements.
Benefits: Enhances power, agility, and coordination, strengthens joints, and improves movement efficiency.
POWER.
What's Power?
Power: Focuses on generating maximum force quickly, combining strength and speed for explosive movements (e.g., Olympic lifts, plyometrics, sprints).Athletes, lifters, older/younger adults, and anyone wanting to improve movement and power.
Benefits:
Enhances athletic performance & explosiveness
Improves coordination & reaction time
Increases fast-twitch muscle activation
